It’s such a strength to own up to where you are in your life and if your not happy do something about it!
If you want things to change you need to be accountable and stop the rut you find yourself in. Own the current situation, draw a line it’s happened and for whatever reason you are where you are and more importantly your ready to face up to it, Your accepting that your the one responsible and in the driving seat and only you can steer yourself the way you want to go!
when you become accountable you will find yourself to have better clarity on things and that you are so much more stronger than before. From this moment of change you make happen results you want can take place and you don’t have to be in that same stagnant place of denial any more! Ever heard the line of you always done what you always do your always get what you’ve always got! It’s so true!
When your know longer scared of your current reality anymore and face things such as where you currently are in life how are you ever going to know what you want?
When you finally established a starting line and what you want the finish line to look like (the change) you then can move forward and take steps and go get your goals. We often slip into ruts with things and don’t put ourselves first but until you do put yourself first how can you ever move on!
Be aware of Selfsavatarge mode, this is another way of ruining things for yourself, when things start to go right for you are you someone who then trys to stop it from happening because it’s new Territory and this terrifs you? Meaning you go back to what was to feel safe back into the “comfort Zone” do you put obstacles in your own way. If you think yes this is me than you need to plan strategies of what you can do when you find yourself in this position along the way again your being accountable and showing up for yourself! If you no certain things trigger this behaviour avoid it as much as you can.
The thing is when you face things and you make changes and you become more the you that you want to be,it can really push you at times when you have nowhere to hide from things and face things and be challenging to not slip back into old habit, it’s much harder to fully accept the new you to even yourself and also for others to accept this change to.
Remember Your not being selfish because of this change either you have just hit a point where you have to put yourself first. So you can really start living again and in the moment and most importantly feel happier.
When you start owning your feelings and emotions your are then allowing things to be released and no longer have them bubbling away inside and just think any negativity that’s inside from this you can finally let go of! just think how liberating and emotionally lighter you will feel, accountability really is a detox in its own right.
If You feel yourself start to slip back off the wagon again with your goals the steps I would recommend are;
1) checkin with yourself are you experiencing lots of emotional or physical stress at the moment?
2) ask yourself do you feel in control or out of control?
3) who can help you when you face the current situation? And how can you contact and reach out to this support and help?
4) workout the current reality of the situation, where are you right now? What are you able to change?
5) write down what you want to happen next
6) write down the steps you need to go from where you are to where you want to go
7) remember what triggered this off before for you and plan strategies to keep you on track.
8) surround yourself with motivation, be it people, environments, photos, items whatever sparks joy and makes you want to succeed.
9)Remember to Remind yourself how far You’ve come. How You felt before and how You feel when all your steps and goals You set are reached and use that to motivate yourself back on track again
10) show up for yourself every day your responsible for ensuring your worth. write down steps and tasks that will help get your where you want to be and tick them off your list as they are completed. There is lots of proof that when you write things down your more likely to stick to what’s written.
The above steps should help you identify with the life you want and person you want to be, remember having accountability is a key life tool which will keep you on track, it will ensure You don’t steer off course and remain responsible for go getting what you want in life.
Brain Biscuits Coaching 