be happy, health, Identity, life style, lifestyle, Mental health, mentalhealth, motivation, New you, selfcare, Uncategorized, Well-being, wellbeing

Unlocking yourself step by step….. Find your Key

Ever think your plodding along waiting to actually be the real you and live your life the way you want. Become and being who you truly are and want to be?

Do you feel like you start with good intentions to do just this and then Life throws things your way ! Then you have to deal with what’s thrown at you and sometimes it feel constant, so you need time to process the impact of this and what’s been caused as a result.

When these things happen to get through We sometimes have to sacrifice what we wanted, stop and ease all pressure and our personal priorities have to change, shift and our direction then,some times even if temporary has to change.

Then Once the impact of what’s been trown your way becomes the new normal, is resolved, is accepted or has past we can then revaluate where we are and want to go next with our own personal journey again. Back on track or new track. But how do we ensure we can get to where we want to be even with the rollacoaster of life, how can we still become who we want to be and keep creating a lifestyle we want and not keep losing it?

Some ideas of the Steps you could consider and take to help you understand more about who you are, what you want in life and the key to unlocking your true self ….

1) First off it’s important to find out what makes you happy!; Think of all the things that you currently do that makes you feel good, make you feel like your really living and alive, things that make you feel that’s zest again for life. Factor them into your life more and often.

2) No what triggers off your mood swings or various behaviours. It’s a good ideas to keep a mood diary to spot any tiggers both good and bad in your life and day to day, so you can workout what causes these and have more or less time and energy on these things!what ever your mood, sad, angry, worried, scared, happy, excited, motivated etc the list goes on work out what makes you feel what, then un-pick it all from your diary to help you get a clear picture of what you can change if possible.

3) Ask yourself what do I want in my life? What do you want to become in life now? To help you with this there is an exercise you can do, imagine what your ideal self would be like in description if could meet your future self say in 3-5yrs time. what would you want this person to be like and do and have ? Then describe this version of yourself , what words and description have you used. Use this as a basis for current aims and goal setting.

4) To move forward you have to let go of what holds you back. Consider what at the moment dose this?what are you thinking and believing that could limit you, stop you from moving on? Think about areas of yourself and life which you feel make you feel more negative about who you are. Think about what can be done to get rid of these feelings? As limiting beliefs. How can you support yourself to move forward with this so you feel less negative, held back or so fearful.

5) Understand the importance of Self worth, acceptance and belief. How can you help yourself accept yourself more and the things you don’t want to accept make changes to, so they become what you will or want to accept. It’s important to learn how to understand what you can change via what you cannot. Learn to draw a line under those things so you can be free of such negativity and anything toxic and move on finally in your life, most importantly then be free of those things you once harboured inside, creating more space to fill with new positive things form moving forward in your life and all the good these new steps bring.

6) Think about what makes feel the real best version of you! What do you like ?what makes you feel confident, what is it you do that makes you feel happy, your most content and what do you enjoy, what can be added to your day to day life to keep you on track, what do you use to boost yourself. Then consider how often you move outside the comfort zone and take on new ventures, challenges and tasks? Do you currently and rarely do this? If so then maybe think about what would challenge you the right amount to inject some newness into your life? That’s if you want of course. This often can be the smallest step at first but it becomes a seed of change for you, because every step leads to something new, a shift, the start of a new direction in your life. The hardest part is taking the step in the first place.

7) Remember perfect doesn’t exists strive for your best but not prefect, giving things your best will definitely do! keep things real and sustainable no failing their, you can also build a lifestyle off things that are sustainable, allowing you to keep to a level you want to be at which is achievable and maintainable.

8) Learn to say no more and not spend lots of time on things and people that you feel impact your mental health, limit things that make you feel faraway from who you are and drain you, life’s to short.

9) Know yourself , recognise when your slipping and what strategies work to keep you as grounded and stable both mentally and physically as possible, top this up daily and regularly it’s so important.

9) Accept that good things take time, allow yourself time to process what’s happened in your life, no that you will move forward again when the times right when any trauma occurs, no that it’s perfectly normal to need time to repair, grieve, process any trauma, in life and be kind to yourself and reach out if you feel your struggling. Find a community you feel part of to work through and support each other, connect and in turn this could help you to feel less alone and isolated.

10) Don’t deflate and dim down who you are to please others, life’s to short so shine, find others who allow you to shine and radiate off each other and have a tribe who is definitely your vibe around you.

11) Remember your human and we all have bad days, sad days low days your not a robot,you will experience different emotions in life and that perfectly ok!

12) Be aware that Your mental health will change rapidly at times in life, when unexpected things happen. workout what helps you feel stable and use these strategies regularly to keep yourself topped up.

13) Value your health make a small step then another, keep adding one you commit to one for long enough it becomes a lifestyle. Changes that are realistic and sustainable allowing you to constantly improve your overall lifestyle.

14) understand the importance of Self-care, value how important this is, do things that support you and promote your well-being and no how this can be affected on good days and bad days and factor in time for you to look after yourself and needs.

15) No what you need and how to make it happen for yourself. This isn’t a selfish act! it’s key to success “you time” is key for your mental health, physically health and well being it’s what supports your success and happiness.

Remember You hold the key to “you” now you just need to know how to turn it ….

happy, lifestyle, Mental health, mentalhealth, Uncategorized, world international happiness day

Happy, International happiness day!

Happiness is………..

Happiness is the feeling of contentment and feeling of pleasure. so make sure you seek out happiness for yourself as-well as others in your life, it’s important for you to also to be happy!

Ask yourself what makes me happy! What do you enjoy? what brings you pleasure and a feeling of contentment…..

H) Having true belief, grounding and strength in who you are as a person. Finding happiness and acceptance in your own skin.

A) Awareness of what’s good for you and what’s not in life, being able to keep anything toxic away from your life as much as possible. Surrounding yourself with people that boost you and you can radiate off in return.

P) Pleasure, doing the things you love and enjoy regularly!

P) Perfectly aware that perfect dosent exists so you don’t put pressure that’s not needed on yourself just accountability and drive to go get what’s important to you and do the best you can and make goals that’s realistic and sustainable.

I) Identity, you know who you are what your about where your going and want from your life, even if this changes you feel you have your identity.

N) new, ventures, experiences, aims, challenges, learning and growth is something you embark on regularly.

E) Encourage, you to are positive, happy and encouraging to others and them to you who you decide to spend and give your time to, your tribe is your vibe you build and lift each other up in life

S) Sustainable, what you do is realistic and achievable and can continue and grow in your everyday life so your life style is where you want it to be, you make goals, steps and choices in life you can sustain.

S) Smile, find your Smile, constantly work on making sure you spend time on things that make you smile, from people you hang out with, tasks and projects you do, you no the importance of laughter and a true smile appearing on your face.

A practical exercise you can do to ensure you keep bringing out your Happiness is, Make a list of what you feel dose just this!what makes you happy?

Identify What on the list is currently in your life, how regularly and what on the list currently isn’t in your life yet!

Then pick 2 of the things you have listed that you want to bring into your life more and regular routine. So you can keep your happiness growing and develop on having a lifestyle you love and enjoy!

Then next is to plan some steps for making these things happen. Start with the two you have picked from you list. How can you fit them in, add them in and enjoy them daily, weekly, monthly etc. Then keep all the things you feel make you happy under review as it can change, so goals can be made, moved and continue to be inspired and motivational for you.

Tips to keep your mindset happy;

1) Let go of things you don’t need to hold on to, draw a line and invest your time and energy wisely and on things that bring you positively back. You can’t change the past but tomorrow’s yours for the taking.

2) Be as healthy as you can, sleep well, eat week, move regularly.

3) Make things in your life work for you, take a moment to plan the best way to balance everything right for you and the best way so your not feeling like your struggling and juggling constantly.

4) Regular have a declutter, clean up and review things, from your goals and steps, get rid of things you don’t need or don’t get used. Clean space clear mind

5) Make sure you laugh often, surrounded yourself with things that bring out your sense of humour, laughter goes a long way.

6) Make time to be creative any way you can from building things to baking, arts, music, crafts and gardening whatever you class as creative for you.

7) Get regular fresh air and walks they are great for processing, clearing the mind, helping you gain prospectus by removing yourself from the same environment all the time.

8) Spend time with people who make you feel yourself and enjoy making memories with those you love.

9) Prioritise your mental health like you would your physical, your mind matters do all you can to support yourself.

10) do things that make you feel liberated, free and stress free.

Enjoy finding and being your “HAPPY”

Excersie, fitness, health, Identity, life style, lifestyle, lock down, lockdown, Mental health, mentalhealth, motivation, new challenges

Sitting comfortably, maybe it’s time for a new personal challenge…..

Smash outside your comfort zone, especially after such a crazy turbulent 12 months, find things you want to do that will make you have determination, drive to push yourself forward to what you want to do and have in your life.

Feeling like your plodding along in life right now, feeling like your just existing? This is the time to look for new ventures!

When you find yourself stuck in a rut the only thing to break the cycle is to do something different!

Be brave if you want to do something then do it! Step outside of the normal routine, find that change that breaks this for you! Sometimes a change no matter how small is all that is needed, to both boost yourself esteem and get you in the right direction.

Trying these new things can help you both mentally and physically. New Experiences can be a breath of fresh air and be that new bit of energy you need. Changes that enrich your life and keep you on the path you want are so important.

Ever thought to yourself ‘if that didn’t happen I wouldn’t be where I am now? If you think of things metaphorically; you plant a seed because you want to grow something and if you just wanted the seed to remind a seed, you wouldn’t have planted it in the first place and most importantly, it won’t flower unless you plant it……

Step outside what you know, be challenged; thrive, grow, live, and flower!

Simpler, easy Steps to help you get there;

1) pick one new change or challenge for yourself to tackle, take on and prosper.

2) write it down, then write down 3-5 steps it will take to complete this and get this challenge and change done.

3) write a start date and a completion date to the change and or challenge

4) think of a new one once this one is done ✅

5) start building more experiences, memories, positive changes and gains from pushing out side your comfort Zone.

Write, complete, repeat….

fitness, health, How to be happier, life style, lifestyle, Mental health, mentalhealth, motivation, out with old in with new, selfcare, spring, sutainability

Spring into spring!

Spring is coming, lighter days, warmer weather and hope on the horizon, There’s never been a better time to get planning, looking ahead and set your action plan to step into spring….

Think about what you want and the steps you need to get there, make a list of daily tasks, weekly steps that will get you to where you want to be this season.

Review where you are, what do you want next out of life, what are you aiming for? What’s next on your chapter?

Spring steps and tips of areas to focus on:

1) Clear out your old clothes, make a wardrobe that reflect you at your best, revamp yourself and style for spring. From looks, fabrics, colours, make up, accessories and self care routines to Maximise your confidence and self worth. Remember Your worth it!

2) Out with the old in with the new, review items you store in your home whatever isn’t being used and you don’t love! give it chance for a new life to become a treasure or use to someone else. Up cycle, recycle and give to those in need via your local charities.

3) Plan ahead the things you want to have and look forward to this spring. From a new challenge, venture that trip or staycation away this summer. It’s so important to have things to look forward to no Matter how small they may be. To keep you looking ahead, giving you motivation and drive.

4) Review your routine, with spring around the corner the days will be lighter for longer think about your fitness routines, Review your goals make tweaks where they’re needed to keep you feeling and getting the results you want and deserve. Keeping you determined, focused and accountable. It’s great to be able to do a lot more of your workouts outside and more options due to the weather change. Look to challenge yourself and revamp where you need to your workouts.

5) Review your eating habits and what will be in season this spring from vegetables, and fruit. Update your ingredients make things more interesting with what’s available. Find new and inspiring recipes. Review your nutrition, vitamins, nutrients, mineral intake, maximise free online support tools and apps that help you log these things and water intake!

6) Get more fresh air, Get out when safe to and get lots of Fresh air! we have been in fair to much! Especially now the days are lot more lighter, walking is so good for your well-being and mindfulness.

7) Review your Sustainability, consider anything you can do to help promote this. Review your garden is there anything you can grow and provide for yourself such as vegetables, herbs and fruits? is there an allotment or community garden you can get involved with? Perhaps support a charity you can make a donation with of any of your old garden pots and seeds to support others who may not have a garden. Gardening is super for supporting good mental health.

8) Spring clean Declutter, Spurs up your home, make a few changes weathers it’s more plants, colour scheme, Minimalise clutter and give life to the new area in your home that’s not currently being utilised properly, clear areas of chaos, a tidy home is so much better for promoting a clear mind.

9) Take on new and exciting personal and self development tasks, goals and challenges that put a spring in your step! fire in your belly, that takes you out of your comfort zone, that you’ve got into over winter and spring into new challenges this spring.

10) Ask yourself how happy am I at the moment? How much am I enjoying what I do weekly, daily right now? what can I do to make myself feel happier, list out thoughts of new suggestions and how you could introduce new things that keep your zest for life and your happiness at a top priority. Find how to keep or find your zest for life again and your happiness at the top of your weekly daily priorities.

11) Self-care, look at including steps and strategies to ensure you’re regularly checking in on yourself. Think about how your well-being is and how you’re caring for yourself, ask yourself if there’s any improvements you want to make? What’s been working over winter? what might have been the most hardest time for self-care to be at optimum level, use spring as a great time to ensure your on the best path for you possible.and Get list making a write down the steps and prioritise this! it’s not selfish it’s key to you enjoying your life. Draw on strategies that work and include them in your plan will ensure success.

confidence, Identity, lifestyle, motivation, Self development, Well-being

So many roles, but who am I,what makes me, Me? …

So many identities, titles, roles, but who are you?

Struggling with identity? working out who you are? with the time you have left in the day, to yourself, no reserve left to invest in yourself after all you have given to others in the day?

Now more than ever we have all taken on more, play more roles to those in our lives and give all we can to get through what has been a very unusual 12 months! From working from home more, home schooling, becoming teachers overnight, being a rock of support for your household, family, friends and community. But you must not forget you amongst all the chaos.

Then it’s time to plan and workout how to make sure you have some energy, time and plan for you to re-identify yourself back to being you. Start planning the “Get your identity back plan”

First let’s help you to re-identify with yourself;

1, what do you like right now in your life, what do you enjoy?

2, what do you want to change, or not like in your life right now?

3, when do you feel at your happiest and when do you feel at your worst?

Once you have answered these, look at how you answered the question regarding what do you like and when feel at your most happiest. At those times;what are you doing, what role would you label yourself as at that time ?

An example might be, when I am with my children and family at the weekend, that would be your parent label. When I am going for my daily walk with the dog that is probably your ‘you’ label.

When you then look at what you don’t like right now in your life and what makes you feel at your worst. Think about,what labels they best identified with. A example might be; I feel so on edge and stressed and under pressure when at work, so this label would be your ‘profession or job title”.

Once you have the good,the bad,the best and worse times listed and roles labelled ask yourself;

If you could pick anything to describe yourself as, what 3 things at the moment would you want and choose to be?

Which of the 3 descriptions is the most important one to you right now?

Then focusing on that particular one of the 3 first.

Ask yourself, is this something you feel you already identify as? If not what would you need to do to be like this description?

For example if you put happy, you need to think of all the things that would mean and make you happy in your opinion.

It could be things like, feeling very comfortable in my own skin, reaching my your aims in life, seeing the things you want to see and experience in life, having self love and inner contentment for yourself, having good well-being. These are all examples, once you have done this, then do this with the remaining two words left of your 3.

Once you have a description and meanings for all of them, look at what your first wrote down, the answers to what you feel makes you happy, feel at your best and at your worst etc.

Then next imagine or actually form a visual timetable of your life and a snap shot of a full 7 day week. What do you now want it to look like? What can you change to your Current weekly situation, and make a schedule that fits more to the description of who you want to be and what would be a happier lifestyle allowing time factored in so you can be and best version of you as-well as all the other roles you are in the day.

Photo by Pete Johnson on Pexels.com

For example, daily you might be taking on the role of a teacher with homeschooling, parent role and then partner with house work and cooking dinner, sorting household paperwork and needs, but then this time table now has the “you “ factor in.

One where, you have a space and time written in, that you have an hour or what you need of me time, to focus and complete x,y,z towards being the you that you described in the task before, where you picked your 3 words.

It might be that being happy or healthier was a description, therefore you may have concluded you want to become a runner, a Gym bunny, a cyclist, walking rambler, CrossFit member or someone who is very active in life. So you now put this time in to your day and week so you start to become just that.

Before you know it, days become weeks, weeks become months, a year and before long you have made it a lifestyle!

you have become the description, the ‘you wanted to be!

you have your own identity you wanted, away from all the other roles you play to others and can be all of those things in balance with your own needs, wishes, wants and life.

Don’t lose who you are, don’t get lost in your roles, know who you are, what you want and keep being you!

the happier you are the more positive and good you will bring to your life and all those around you. Over time the descriptions can change and your likes and dislikes too, remember every time you do something that makes you happy or more like the description you want to be, in those moments your not just wanting it anymore your becoming that person! Your making it happen your the “you” you want to be,in those moments and you matter!