February is here, the month of love, so it’s the perfect time to look at what you love in your life right now, and what would you love to change/happen and be doing this year?
An Emotion such as Love is so powerful and important, as it gives you drive and determination. Relationships are also so important. The relationships you have with your family, friends, and community can really matter but what about the relationship You have with yourself!
Do you ever look at how you treat yourself?It’s important to recognise if you put your self down our put limiting beliefs out there that stop you doing what you love.
It’s a good idea to look at what your current personal priorities, Identify how much they mean to you and the impact they have on you.Also It’s good to look at How much responsibility you have towards these priorities.
Can you make them change if there not what you want anymore, can you take control of them? if you are able to be in control what can or would you like to work on first, to make your life better and more enjoyable?
The happier you are, the more likely that you will find those around you are!I find it helps with all of the juggling and work life balance we all have to deal with at times making sure time out for yourself is factored in and planned.
There is no time like the present, me time can happen, you need to just ask yourself these questions to get the ball rolling and start to make plans!
It’s helpful to look to ask yourself and Work on these 4 questions:
1, if I could do anything what would I love to be doing?
2, What would I love to happen this year that’s within my control?
3,What do I love and enjoy in my life and how Can I factor it in more to my routine?
4, look at when you can start some of the above, Pick a date when the first step is going to happen! It’s more likely to come true if you write it down and commit to it!
Remember you are steering your direction, you can change it,make a life you love with the things that you have the control over and have the power to make change.
Sometimes life is hard and we all at times are dealt cards that are unexpected, negative or out of our control! and these can therefore take us off course. But with the things that you do have control over and are able to have responsibility for positive change, why not make it all lead to something you want!
Remember there is no failure in trying! Don’t regret things make things happen you deserve to be happy! You can’t change yesterday but tomorrow is yours for the taking…………enjoy!
It’s so true that the power of your mind and your mind set is Huge. If you don’t believe in your self or invest yourself then why would others, you get out what you put in.
The power of your thoughts in your mind can carry you a very long way,or they can simply stop your from moving forward at all.
Your mindset can change at times and sometimes very rapidly. It’s important to recognise what strategies support you when this is in a negative way and what helps you become a more positive version of yourself.
Learn how to control your thoughts more when negativity starts to show, look out for the early signs, get your support strategies into action ASAP. Do what help’s keep yourself focused and on track to what you want to achieve, don’t self sabotage.
You really have the power to lead yourself to where you want to go, but you also could be the person who’s hold you back! so unlock the positive mind set you have and take on positive changes to get you to your goals.
Wondering, How to make your mind set as positive as possible to work for you, so you can make new exciting steps you want in your life, review the way in which your doing things towards your goals. Don’t get stuck in a rut, nothing motivational will come from things that don’t challenge you.
Review your steps towards your end game/goals. Make sure you’re enjoying what you’re doing still and if you’re not look at other ways you can achieve the same steps but in a way that is more motivational, fun and inspiring for you to go forward.
M:
Meaningful, make sure the goal means something to you, that you want this! That this is for you and not for others or to please them or anyone else. The more meaningful the goal is the more drive, determination and passion you will have in doing this and seeing it through.
I:
Interesting, make sure it’s something that you want to do that pushes you to smash out side comfort Zone, make it exciting, full of new things to learn, take part of /do and of course choose the way that you feel is the most positively challenging for you. If the steps aren’t inspiring you look at alternative ones you can still take to get to your end goal, different steps still leading to the same outcome and your goal.
N:
Nothing stopping you, you know the steps you need to take, plan, prepare and show up. Make things happen, remember every small step counts towards the bigger picture and goal’s you have. Go to bed knowing what you have planned for tomorrow. From exercise plans, to food prep and menus, activities, tasks, to-do lists etc be organised and plan to succeed not to fail.
D:
Determination, keep yourself motivated, surrounded yourself with positive things, people and log the steps you have made, read, watch and listen to things and people that inspires you to keep going. Watch Blogs of the journey others are taking and have took from start to finish to make their goals happen, let them inspire you, show you that they didn’t give up, showing you evidence, you too can do this! Like they did.
S:
Start, set a date and make it happen.the first step is always the hardest. Write it down Mark it on the calendar or diary, the day I made my life change for the better (tomorrow) why wait!
E:
End game, keep your end game clear in your mind, what it is that you want! every time you find it hard, that you’re losing your willpower, remember why your doing this, let the thoughts of your end game push you forward and trough the tough times. Imagine and try to visualise the end,how you will feel being at this point, where you wanted to be and how good that will feel and look. What other opportunities will this then create for you?
T:
Train, train, train. Learn what you need to do to achieve what you have set out to do, build yourself up along the way with the discipline you need to support this goal and all the steps you take. Learn, evolve, develop, conquer, achieve, eat, sleep repeat.
February is here, the month of love so it the perfect time to look at what you love in your life right now, and what would you love to change/happen and be doing this year?
An Emotion such as Love is so powerful and important as it gives you drive and determination. Relationships are also so important. The relationships you have with your family, friends, and community can really matter but what about the relationship You have with yourself!
Do you ever look at how you treat yourself?It’s important to recognise if you put your self down our put limiting beliefs out there that stop you doing what you love.
Look at what your current personal priorities are it’s Identify how much they mean to you and the impact they have on you.Also It’s good to look at How much responsibility you have towards the priorities.
Can you make them change, can you take control of them? if you are able to be in control what can or would you like to work on first to make your life better and more enjoyable?
It’s important to invest in yourself and your time. When it comes to “me time “it’s so important to not think of it as a selfish act because it’s so important to ensure you are happy just like everyone else, you also matter!
The happier you are the more likely that you will find those around you are!I find it helps with all of the juggling and work life balance we all have to deal with at times making sure time out for yourself is factored in and planned.
There is no time like the present, me time can happen you need to just ask yourself these questions to get the ball rolling and start to make plans!
Work on these 4 questions:
1, if I could do anything what would I love to be doing?
2, What would I love to happen this year that’s within my control?
3,What do I love and enjoy in my life and how Can I factor it in more to my routine?
4, when can I start some of the above, Pick a date when the first step is going to happen! It’s more likely to come true if you write it down and commit to it!
Remember you are steering your direction you can change it,make a life you love with the things that you have the control over and power to change.
Sometimes life is hard and we all at times dealt cards that are unexpected, negative or out of our control! and these can therefore take us off course. But with the things that you do have control over and are able to have responsibility for positive change why not make it all lead to something you want!
Remember there is no failure in trying! Don’t regret things make things happen you deserve to be happy! You can’t change yesterday but tomorrow is yours for the taking…………enjoy!
It’s so true that the power of your mind and your mind set is Huge. If you don’t believe in your self or invest in yourself then why would others, you get out what you put in.
The power of your thoughts can carry you a very long way,or they can simply stop your from moving forward at all.
Your mindset can change at times and sometimes very rapidly. It’s important to recognise what strategies support you when this is in a negative way and what helps you become a more positive version of yourself.
Learn how to control your thoughts more when negativity starts to show, look out for the early signs, get your support strategies into action ASAP. Do what help’s keep yourself focused and on track to what you want to achieve, don’t self sabotage.
You really have the power to lead yourself to where you want to go, but you also could be the person who’s hold you back! so unlock the positive mind set you have and take on positive changes to get you to your goals.
Wondering, How to make your mind set as positive as possible to work for you, so you can make new exciting steps you want in your life, review the way in which your doing things towards your goals. Don’t get stuck in a rut, nothing motivational will come from things that don’t challenge you.
Review your steps towards your end game/goals. Make sure you’re enjoying what you’re doing still and if you’re not look at other ways you can achieve the same steps but in a way that is more motivational, fun and inspiring for you to go forward.
Mind, Set, Go….
M:
Meaningful, make sure the goal means something to you, that you want this! That this is for you and not for others or to please them or anyone else. The more meaningful the goal is the more drive, determination and passion you will have in doing this and seeing it through.
I:
Interesting, make sure it’s something that you want to do that pushes you to smash out side comfort Zone, make it exciting, full of new things to learn, take part of /do and of course choose the way that you feel is the most positively challenging for you. If the steps aren’t inspiring you look at alternative ones you can still take to get to your end goal, different steps still leading to the same outcome and your goal.
N:
Nothing stopping you, you know the steps you need to take, plan, prepare and show up. Make things happen, remember every small step counts towards the bigger picture and goal’s you have. Go to bed knowing what you have planned for tomorrow. From exercise plans, to food prep and menus, activities, tasks, to-do lists etc be organised and plan to succeed not to fail.
D:
Determination, keep yourself motivated, surrounded yourself with positive things, people and log the steps you have made, read, watch and listen to things and people that inspires you to keep going. Watch Blogs of the journey others are taking and have took from start to finish to make their goals happen, let them inspire you, show you that they didn’t give up, showing you evidence, you too can do this! Like they did.
S:
Start, set a date and make it happen.the first step is always the hardest. Write it down Mark it on the calendar or diary, the day I made my life change for the better (tomorrow) why wait!
E:
End game, keep your end game clear in your mind, what it is that you want! every time you find it hard, that you’re losing your willpower, remember why your doing this, let the thoughts of your end game push you forward and trough the tough times. Imagine and try to visualise the end,how you will feel being at this point, where you wanted to be and how good that will feel and look. What other opportunities will this then create for you?
T:
Train, train, train. Learn what you need to do to achieve what you have set out to do, build yourself up along the way with the discipline you need to support this goal and all the steps you take. Learn, evolve, develop, conquer, achieve, eat, sleep repeat.
With 2022 on the horizon and 2021 closing to an end,here’s some helpful steps on how to make the New Year yours….
1) Think about what makes you really happy and make time for this as much as possible! like the old saying goes “you get out what you put in” your happiness is the best investment you could ever make so prioritise this whenever possible.
2) Make a small permanent change in direction you want. choose things you can achieve, maintain and sustain, make a lifestyle as supposed to drastic measures that will just leave you back where you started.
3) Move more, Look at any form of exercise you would enjoy doing and try to include this regularly in your life. If you don’t like the exercise you have already tried then find out what makes you have that buzz for movement again, for example if you don’t like running then don’t run! look at alternatives. if you love dance maybe look at aerobic dance forms of exercise, that you could take up instead.
4) Progress over perfection always choose progress it’s more sustainable and doesn’t leave you feeling un accomplished and exhausted, if your making progress where you want then isn’t that the most perfect outcome!
5) Accountability one of the best things you could ever do is face where you are and decide where you want to be and look at what you can do to own the situation and make it yours.
6) Learn to let go, you will feel so much lighter mentally, than when you hold onto things that are toxic, Draw a line on what cannot be changed.
7) Get outside and as much fresh air as you possibly can, it really helps to gain perspective by having a change of scene some light movement and fresh air . It’s so good for your well-being too!
8) You tribe is definitely your vibe, pick wisely, Invest your time in people who radiate positive energy that make you feel your best self, that leave you feeling inspired not drained.
9) Recognise what you have accomplished and achieved already, celebrate you! start to recognise the steps you have already taken, they are so important every step know matter how small counts! Remember how far you have come and you can do this!
10) Make time for “Me Time” it is incredibly important make sure you make time for yourself regularly, it’s not selfish, it’s you investing in you.
11) Do things that challenge you in the right way, this will stop things becoming and feeling stagnant for you, it’s good to take steps outside your comfort zone and try new things, challenges and experiences, enjoy being inspired.
12) Recognise your own strength. It’s really is a true strength to own your situation, deciding to start making that change in the direction you want, knowing it’s not going to be easy but it’s going to be worth it. Owning the hard days as well as the good, learning and working on strategies that help you move through these times.
13) Declutter,make space for you! make your environments feel supportive to your mind if you feel clutter does overwhelm and affect your mood,try to support yourself for making time to Declutter and make your space better for you. Give things new life by donating to charity or upcycle projects, use it or lose it.
14) Review anything you’ve been doing for a long time that you feel needs tweaking, revamping in your life, anything around your lifestyle, if you start to feel things have be become a bit stagnant and you want to feel more inspired make a tweak or change here or there to keep yourself on track and still progressing and more importantly enjoying what you’re doing.
15) Ask yourself what inspires me,what makes you feel really motivated and take inspiration from this whenever possible. Sometimes it’s helpful to have visuals whether it’s photographs or pictures,do whatever helps you feel inspired, draw upon these especially in moments where you feel you might be slipping back to old habits and needing motivated.
16) Have confidence,look at things that will boost your confidence this can be simply a wardrobe change a exercise routine change, new activity or club, new skin or nutrition routine something that will just give you that piece of “newness” you feel you want for 2022
17) Revisit some of the goals you may have set, ask your self have these changed? it’s okay if they haven’t or have. If you have some new ones get them down on paper, it’s also okay if nothing comes to mind there’s no pressure there for you, know one else.
18) when did you last feel the best version of you? take a moment to look at when you last felt the closest to the you, who you identify as yourself , the you, you really are and want to be more of! Ask yourself,who where you with? what where you doing ?what was the environment you where in and just take a moment to think about this and see if you want to include any this in any of your thoughts when looking at your future and goal setting and the changes that you want to make to your lifestyle.
19) Get creative, look at things that you might like to try that help you visit your creative diet, this can be anything from New recipes, New craft projects, writing photography art see if anything takes your fancy and enjoy exploring your creative side.
20) Sign up to something new, if something takes your fancy and makes you feel excited and inspired why not sign up to that new challenge you come across next in 2022, what’s the worst that could happen you decide it’s not for you but you’ve achieved something different and you go for it!
21) Take a moment, grab a notebook and pen find somewhere you feel inspired to be a bit reflective and ask yourself what do I want? jot down everything that comes to mind, then choose something you have written on the page, that jumps out to you, to help give you some direction if you feel a bit lost about where to start, when looking at setting goals yourself.
22) Visit new surroundings, places and environments take inspiration from the things around you, enjoy exploring new settings.
Remember there is absolutely no pressure to change or do anything, unless you want to! Wishing you a very healthy and happy 2022!
Brain Biscuits Coaching 