Category: How to be happier

2022, happy, health, How to be happier, Identity, lifestyle, love, Mental health, self love, selfcare

Live a life you love ❤️

brainbiscuitscoaching

Live a life you love!

February is here, the month of love so it the perfect time to look at what you love in your life right now, and what would you love to change/happen and be doing this year?

An Emotion such as Love is so powerful and important as it gives you drive and determination. Relationships are also so important. The relationships you have with your family, friends, and community can really matter but what about the relationship You have with yourself!

Do you ever look at how you treat yourself?It’s important to recognise if you put your self down our put limiting beliefs out there that stop you doing what you love.

Look at what your current personal priorities are it’s Identify how much they mean to you and the impact they have on you.Also It’s good to look at How much responsibility you have towards the priorities.

Can you make them change, can you take control of them? if you are able to be in control what can or would you like to work on first to make your life better and more enjoyable?

It’s important to invest in yourself and your time. When it comes to “me time “it’s so important to not think of it as a selfish act because it’s so important to ensure you are happy just like everyone else, you also matter!

The happier you are the more likely that you will find those around you are!I find it helps with all of the juggling and work life balance we all have to deal with at times making sure time out for yourself is factored in and planned.

There is no time like the present, me time can happen you need to just ask yourself these questions to get the ball rolling and start to make plans!

Work on these 4 questions:

1, if I could do anything what would I love to be doing?

2, What would I love to happen this year that’s within my control?

3,What do I love and enjoy in my life and how Can I factor it in more to my routine?

4, when can I start some of the above, Pick a date when the first step is going to happen! It’s more likely to come true if you write it down and commit to it!

Remember you are steering your direction you can change it,make a life you love with the things that you have the control over and power to change.

Sometimes life is hard and we all at times dealt cards that are unexpected, negative or out of our control! and these can therefore take us off course. But with the things that you do have control over and are able to have responsibility for positive change why not make it all lead to something you want!

Remember there is no failure in trying! Don’t regret things make things happen you deserve to be happy! You can’t change yesterday but tomorrow is yours for the taking…………enjoy!

fitness, health, How to be happier, life style, lifestyle, Mental health, mentalhealth, motivation, out with old in with new, selfcare, spring, sutainability

Spring into spring!

brainbiscuitscoaching

Spring is coming, lighter days, warmer weather and hope on the horizon, There’s never been a better time to get planning, looking ahead and set your action plan to step into spring….

Think about what you want and the steps you need to get there, make a list of daily tasks, weekly steps that will get you to where you want to be this season.

Review where you are, what do you want next out of life, what are you aiming for? What’s next on your chapter?

Spring steps and tips of areas to focus on:

1) Clear out your old clothes, make a wardrobe that reflect you at your best, revamp yourself and style for spring. From looks, fabrics, colours, make up, accessories and self care routines to Maximise your confidence and self worth. Remember Your worth it!

2) Out with the old in with the new, review items you store in your home whatever isn’t being used and you don’t love! give it chance for a new life to become a treasure or use to someone else. Up cycle, recycle and give to those in need via your local charities.

3) Plan ahead the things you want to have and look forward to this spring. From a new challenge, venture that trip or staycation away this summer. It’s so important to have things to look forward to no Matter how small they may be. To keep you looking ahead, giving you motivation and drive.

4) Review your routine, with spring around the corner the days will be lighter for longer think about your fitness routines, Review your goals make tweaks where they’re needed to keep you feeling and getting the results you want and deserve. Keeping you determined, focused and accountable. It’s great to be able to do a lot more of your workouts outside and more options due to the weather change. Look to challenge yourself and revamp where you need to your workouts.

5) Review your eating habits and what will be in season this spring from vegetables, and fruit. Update your ingredients make things more interesting with what’s available. Find new and inspiring recipes. Review your nutrition, vitamins, nutrients, mineral intake, maximise free online support tools and apps that help you log these things and water intake!

6) Get more fresh air, Get out when safe to and get lots of Fresh air! we have been in fair to much! Especially now the days are lot more lighter, walking is so good for your well-being and mindfulness.

7) Review your Sustainability, consider anything you can do to help promote this. Review your garden is there anything you can grow and provide for yourself such as vegetables, herbs and fruits? is there an allotment or community garden you can get involved with? Perhaps support a charity you can make a donation with of any of your old garden pots and seeds to support others who may not have a garden. Gardening is super for supporting good mental health.

8) Spring clean Declutter, Spurs up your home, make a few changes weathers it’s more plants, colour scheme, Minimalise clutter and give life to the new area in your home that’s not currently being utilised properly, clear areas of chaos, a tidy home is so much better for promoting a clear mind.

9) Take on new and exciting personal and self development tasks, goals and challenges that put a spring in your step! fire in your belly, that takes you out of your comfort zone, that you’ve got into over winter and spring into new challenges this spring.

10) Ask yourself how happy am I at the moment? How much am I enjoying what I do weekly, daily right now? what can I do to make myself feel happier, list out thoughts of new suggestions and how you could introduce new things that keep your zest for life and your happiness at a top priority. Find how to keep or find your zest for life again and your happiness at the top of your weekly daily priorities.

11) Self-care, look at including steps and strategies to ensure you’re regularly checking in on yourself. Think about how your well-being is and how you’re caring for yourself, ask yourself if there’s any improvements you want to make? What’s been working over winter? what might have been the most hardest time for self-care to be at optimum level, use spring as a great time to ensure your on the best path for you possible.and Get list making a write down the steps and prioritise this! it’s not selfish it’s key to you enjoying your life. Draw on strategies that work and include them in your plan will ensure success.

How to be happier, life coaching, goal setting, lifestyle, motivation, Steps to success

How to stay focused and nail your goals!

brainbiscuitscoaching



it’s that time of year where the pressure feels high for us all wanting to invest more in ourselves, and be the best version of ourselves we can, but what is the key to continuing this throughout the year beyond are New Years resolutions and successfully nailing “A life style “ A permanent positive change.

The key is with the goals you set to be honest and true to what you want from your life and who You want to become then approach these things in a way that brings enhancement to your lifestyle and ensure you regularly do things that simply make you happy.

All these things you enjoy doing will also give you more drive and determination for life, they will motivate you and naturally make you want to try out more things. It’s so important to always believe in yourself and keep going ensuring you don’t just live in a comfort zone all the time and miss out on life experiences and have regrets.

For success in your goals long term It’s also so important to keep your mind at its best and fill your head with good thoughts and positivity that allow you to believe in yourself ,Be your own cheerleader and ambassador! Make sure you Hang around with people who inspire you, those that build you up and keep you motivated. It’s so true that “your tribe is your vibe ”

The other side to Making a lifestyle that is full of things that make you happy is that this will also keep you strong at times when life naturally trows things your way that aren’t so nice, in theory you will have better levels of resilience because of this change and better coping mechanisms.

Its also never to late If there are things that aren’t right in your life for you to take responsibility for that is what you do Have control over and make changes. It’s so important to Invest in yourself and embrace who you are to Strive to have the healthiest relationship with yourself and understand your mind and it’s way of thinking and functioning, and promote self belief and inner confidence.

A tip of how to keep focused is to keep logging progress steps. Write down all the changes you want to make. Then what these changes when achieved will bring you and make you feel/lead to.  envisage the end results and how great you will feel! This should also remind yourself how far you have come and how near your getting to your end game.

Mark off the steps you have taken as you go along, keep a log like a diary, it’s good to have down the aims of the day and tick them off when you have done them, such as 3 things today I am going to get done that will support my goals and keep me motivated so no mater how small they may seem get them down, and tick them off. Don’t forget to have fun along the way, keep things enjoyable, change it up to stay on track there is no one size fits all, remember you are the pilot in all of this, your the one making positive changes that make things happen!

How to be happier, life coaching, goal setting, lifestyle, motivation, New beginnings, new year, New you, personal development, Self development, Steps to success

Focus this February

brainbiscuitscoaching

With January out the way and spring round the corner February is a fab month to really focus on yourself and what you want for this year!

It’s a great Time to Set small realistic steps to get you to where you want and picture your end results! Each time you complete a step or action remember you are closer to this than ever before.Keep on track as your the only person responsible to make this happen for you! and you can do this! As long as you really want to!

When things get blurred or hard, dig deep find that extra bit of strength! Consider what motivation muscle you can use for inspiration to keep you on track! (See https://brainbiscuitscoaching.com/2018/07/29/motivation-muscle/ )

Remember it’s easy to get pulled down by things and lose sense of direction so avoid anything or anyone You can that might impact you in a negative way, or might stop you getting to your goal.

Remember there will be days where you will do nothing and it’s perfectly ok to do this, it’s great for processing things and allows you time to pause and reflect.

There will be those days where you get lots done and feel liberated and then those days where you want to give up and throw it all away,but don’t! you just need to see how far you have come and where you are against where you once were and keep going.

So what are you waiting for you are all the tools you need to make things happen

“Go Get Your Goal”

How to be happier, lifestyle, new year, Uncategorized

Live a life you love

brainbiscuitscoaching

Live a life you love

February is here the month of love so it the perfect time to look at what you love in your life right now, and what would you love to change/happen and be doing this year?

An Emotion such as Love is so powerful and important as it gives you drive and determination. Relationships are also so important. The relationships you have with your family, friends, and community can really matter but what about the relationship You have with yourself! Do you ever look at how you treat yourself?

It’s important to recognise if you put your self down our put limiting beliefs out there that stop you doing what you love.

Look at what your current personal priorities are it’s Identify how much they mean to you and the impact they have on you.

Also It’s good to look at How much responsibility you have towards the priorities. Can you make them change, can you take control of them? if you are able to be in control what can or would you like to work on first to make your life better and more enjoyable?

It’s important to invest in yourself and your time. When it comes to “me time “it’s so important to not think of it as a selfish act because it’s so important to ensure you are happy just like everyone else, you also matter! The happier you are the more likely that you will find those around you are!

I find it helps with all of the juggling and work life balance we all have to deal with at times making sure time out for yourself is factored in and planned. 

There is no time like the present, me time can happen you need to just ask yourself these questions to get the ball rolling and start to make plans! 

Work on these 4 questions:

1, if I could do anything what would I love to be doing?

2, What would I love to happen this year that’s within my control? 

3,What do I love and enjoy in my life and how Can I factor it in more to my routine?

4, when can I start some of the above, Pick a date when the first step is going to happen! It’s more likely to come true if you write it down and commit to it!

Remember you are steering your direction you can change it,make a life you love with the things that you have the control over and power to change. Sometimes life is hard and we all at times dealt cards that are unexpected, negative or out of our control! and these can therefore take  us off course. But with the things that you do have control over and are able to have responsibility for positive change why not make it all lead to something you want! 

Remember there is no failure in trying! Don’t regret things make things happen you deserve to be happy! 

You can’t change yesterday but tomorrow is yours for the taking…………enjoy!