
it’s that time of year where the pressure feels high for us all wanting to invest more in ourselves, and be the best version of ourselves we can, but what is the key to continuing this throughout the year beyond are New Years resolutions and successfully nailing “A life style “ A permanent positive change.
The key is with the goals you set to be honest and true to what you want from your life and who You want to become then approach these things in a way that brings enhancement to your lifestyle and ensure you regularly do things that simply make you happy.
All these things you enjoy doing will also give you more drive and determination for life, they will motivate you and naturally make you want to try out more things. It’s so important to always believe in yourself and keep going ensuring you don’t just live in a comfort zone all the time and miss out on life experiences and have regrets.
For success in your goals long term It’s also so important to keep your mind at its best and fill your head with good thoughts and positivity that allow you to believe in yourself ,Be your own cheerleader and ambassador! Make sure you Hang around with people who inspire you, those that build you up and keep you motivated. It’s so true that “your tribe is your vibe ”
The other side to Making a lifestyle that is full of things that make you happy is that this will also keep you strong at times when life naturally trows things your way that aren’t so nice, in theory you will have better levels of resilience because of this change and better coping mechanisms.
Its also never to late If there are things that aren’t right in your life for you to take responsibility for that is what you do Have control over and make changes. It’s so important to Invest in yourself and embrace who you are to Strive to have the healthiest relationship with yourself and understand your mind and it’s way of thinking and functioning, and promote self belief and inner confidence.
A tip of how to keep focused is to keep logging progress steps. Write down all the changes you want to make. Then what these changes when achieved will bring you and make you feel/lead to.  envisage the end results and how great you will feel! This should also remind yourself how far you have come and how near your getting to your end game.
Mark off the steps you have taken as you go along, keep a log like a diary, it’s good to have down the aims of the day and tick them off when you have done them, such as 3 things today I am going to get done that will support my goals and keep me motivated so no mater how small they may seem get them down, and tick them off. Don’t forget to have fun along the way, keep things enjoyable, change it up to stay on track there is no one size fits all, remember you are the pilot in all of this, your the one making positive changes that make things happen!
Brain Biscuits Coaching 