Tag: YOU YEAR

confidence, Identity, lifestyle, new year, new year resolution 2019, New you, Self development, Steps to success

Build yourself up, don’t knock yourself down!

brainbiscuitscoaching

 

photography of person on green mountain
Photo by mirsad mujanovic on Pexels.com

It’s so easy to think negatively at times about yourself and put yourself down, but have you ever tried it the other way round, thinking positively about yourself instead?

Think of all the times you got back up when life knocked you down, each time you said enough and made a change in your life all the fight you have had in you and determination.

Look at your character, you will be full of personality, skills, attributes and ability in many fields to succeed; some you might not have had the chance to unlock till now, but believe me we each have a wonderful positive contribution to give to both ourselves and others.

So go ahead start your list, ask yourself;

1,what our your personal strengths and list them;

2, list all of the things your happy with about you and your life right now;

3, Find a positive word that you feel best sums you up ! Us this as a tool to help you keep going when you have a challenging day especially when you feel like giving up;

4, Become strong in who you are, remember the inside is just as important as the outside. Make yourself solid to the core in your values, visions and future. Don’t let anyone or anything take that from you, stay true to who you are and allow yourself to grow, progress and most of all enjoy your life!

Happy “You Year”

How to be happier, lifestyle, new year, Uncategorized

Live a life you love

brainbiscuitscoaching

Live a life you love

February is here the month of love so it the perfect time to look at what you love in your life right now, and what would you love to change/happen and be doing this year?

An Emotion such as Love is so powerful and important as it gives you drive and determination. Relationships are also so important. The relationships you have with your family, friends, and community can really matter but what about the relationship You have with yourself! Do you ever look at how you treat yourself?

It’s important to recognise if you put your self down our put limiting beliefs out there that stop you doing what you love.

Look at what your current personal priorities are it’s Identify how much they mean to you and the impact they have on you.

Also It’s good to look at How much responsibility you have towards the priorities. Can you make them change, can you take control of them? if you are able to be in control what can or would you like to work on first to make your life better and more enjoyable?

It’s important to invest in yourself and your time. When it comes to “me time “it’s so important to not think of it as a selfish act because it’s so important to ensure you are happy just like everyone else, you also matter! The happier you are the more likely that you will find those around you are!

I find it helps with all of the juggling and work life balance we all have to deal with at times making sure time out for yourself is factored in and planned. 

There is no time like the present, me time can happen you need to just ask yourself these questions to get the ball rolling and start to make plans! 

Work on these 4 questions:

1, if I could do anything what would I love to be doing?

2, What would I love to happen this year that’s within my control? 

3,What do I love and enjoy in my life and how Can I factor it in more to my routine?

4, when can I start some of the above, Pick a date when the first step is going to happen! It’s more likely to come true if you write it down and commit to it!

Remember you are steering your direction you can change it,make a life you love with the things that you have the control over and power to change. Sometimes life is hard and we all at times dealt cards that are unexpected, negative or out of our control! and these can therefore take  us off course. But with the things that you do have control over and are able to have responsibility for positive change why not make it all lead to something you want! 

Remember there is no failure in trying! Don’t regret things make things happen you deserve to be happy! 

You can’t change yesterday but tomorrow is yours for the taking…………enjoy!