2023, finding your inner happy in 2023

23 Steps in your direction …

With 2023 on the horizon and 2022 closing to an end,here’s some helpful steps on how to make the New Year yours….

1) Think about what makes you really happy and make time for this as much as possible! like the old saying goes “you get out what you put in” your happiness is the best investment you could ever make so prioritise this whenever possible.

2) Make a small permanent change in direction you want. choose things you can achieve, maintain and sustain, make a lifestyle as supposed to drastic measures that will just leave you back where you started.

3) Move more, Look at any form of exercise you would enjoy doing and try to include this regularly in your life. If you don’t like the exercise you have already tried then find out what makes you have that buzz for movement again, for example if you don’t like running then don’t run! look at alternatives. if you love dance maybe look at aerobic dance forms of exercise, that you could take up instead.

4) Progress over perfection always choose progress it’s more sustainable and doesn’t leave you feeling un accomplished and exhausted, if your making progress where you want then isn’t that the most perfect outcome!

5) Accountability one of the best things you could ever do is face where you are and decide where you want to be and look at what you can do to own the situation and make it yours.

6) Learn to let go, you will feel so much lighter mentally, than when you hold onto things that are toxic, Draw a line on what cannot be changed.

7) Get outside and as much fresh air as you possibly can, it really helps to gain perspective by having a change of scene some light movement and fresh air . It’s so good for your well-being too!

8) You tribe is definitely your vibe, pick wisely, Invest your time in people who radiate positive energy that make you feel your best self, that leave you feeling inspired not drained.

9) Recognise what you have accomplished and achieved already, celebrate you! start to recognise the steps you have already taken, they are so important every step know matter how small counts! Remember how far you have come and you can do this!

10) Make time for “Me Time” it is incredibly important make sure you make time for yourself regularly, it’s not selfish, it’s you investing in you.

11) Do things that challenge you in the right way, this will stop things becoming and feeling stagnant for you, it’s good to take steps outside your comfort zone and try new things, challenges and experiences, enjoy being inspired

12) Recognise your own strength. It’s really is a true strength to own your situation, deciding to start making that change in the direction you want, knowing it’s not going to be easy but it’s going to be worth it. Owning the hard days as well as the good, learning and working on strategies that help you move through these times.

13) Declutter,make space for you! make your environments feel supportive to your mind if you feel clutter does overwhelm and affect your mood,try to support yourself for making time to Declutter and make your space better for you. Give things new life by donating to charity or upcycle projects, use it or lose it.

14) Review anything you’ve been doing for a long time that you feel needs tweaking, revamping in your life, anything around your lifestyle, if you start to feel things have be become a bit stagnant and you want to feel more inspired make a tweak or change here or there to keep yourself on track and still progressing and more importantly enjoying what you’re doing.

15) Ask yourself what inspires me,what makes you feel really motivated and take inspiration from this whenever possible. Sometimes it’s helpful to have visuals whether it’s photographs or pictures,do whatever helps you feel inspired, draw upon these especially in moments where you feel you might be slipping back to old habits and needing motivated.

16) Have confidence,look at things that will boost your confidence this can be simply a wardrobe change a exercise routine change, new activity or club, new skin or nutrition routine something that will just give you that piece of “newness” you feel you want for 2023.

17) Revisit some of the goals you may have set, ask your self have these changed? it’s okay if they haven’t or have. If you have some new ones get them down on paper, it’s also okay if nothing comes to mind there’s no pressure there for you, know one else.

18) when did you last feel the best version of you? take a moment to look at when you last felt the closest to the you, who you identify as yourself , the you, you really are and want to be more of! Ask yourself,who where you with? what where you doing ?what was the environment you where in and just take a moment to think about this and see if you want to include any this in any of your thoughts when looking at your future and goal setting and the changes that you want to make to your lifestyle.

19) Get creative, look at things that you might like to try that help you visit your creative diet, this can be anything from New recipes, New craft projects, writing photography art see if anything takes your fancy and enjoy exploring your creative side.

20) Sign up to something new, if something takes your fancy and makes you feel excited and inspired why not sign up to that new challenge you come across next in 2023, what’s the worst that could happen you decide it’s not for you but you’ve achieved something different and you go for it!

21) Take a moment, grab a notebook and pen find somewhere you feel inspired to be a bit reflective and ask yourself what do I want? jot down everything that comes to mind, then choose something you have written on the page, that jumps out to you, to help give you some direction if you feel a bit lost about where to start, when looking at setting goals yourself.

22) Visit new surroundings, places and environments take inspiration from the things around you, enjoy exploring new settings.

23)Live in the moment more, be you,Do what you want to do, what makesYou happy and be as present in the moment as possible. Remember your mental Health matters, look after yourself and know you are enough.

Remember there is absolutely no pressure to change or do anything, unless you want to!

Wishing you a very healthy and happy 2023!

Christmas, lifestyle

Your Christmas preparation plan 2022!

It’s that time of the year when Christmas is around the corner and I feel it’s important to make sure you ask yourself; Is any of my Christmas planning filled with things that I want ? Does the planning reflect What is my ideal Christmas?

This time of year can come with so much pressure because we all put ourselves under pressure for everything to be “perfect”

Make sure you don’t use a lot of your energy on things that don’t promote your happiness nor do things that may add extra financial pressure.

Christmas really is a mixed bag when it comes to emotions too, ether it may be due to past experiences or loss of persons or a change in personal circumstances. Christmas is different for everyone.

This time of year is also typically when our routine goes out the Window and as nice as it is to have days off from the norm, I find this impacts me. If you need routine or notice if you don’t have routine that you struggle with the change of pace, just make sure you keep some of the structure you personally need. For me I need to still clear my head and push myself physically, so I have to stick to strategies that allow me to do this, for me this is my running, and Exercise, I need routine over the festive holidays to keep me on track.

A tip of survival is to avoid a stressful Christmas and just remind yourself to consider your own feelings on things; what matters and what really does not matter …. such as perfection!

Spend your time wisely, and try not to put pressure on yourself, it’s ok if it’s not the perfect Christmas you had in your mind. If things are fun and make you happy and you get to surround yourself with those who matter to you then isn’t that a success in itself?

This year I am trying to aim for the following steps and tasks for myself;

1,Go with the flow days, were I go with how I feel and enjoy the lack of pressure and expectations I put on myself.

2,Social days with those who make me feel happy, uplifted and good.l

3,Days to be productive, to get those things done that I didn’t get a chance to until now, and want to have done ahead of the new year.

4,Fresh air outdoors days where we can just get outside on a crisp winter day and enjoy ourselves.

5,have Creative days, it’s important to feed your creativity and if you want to make something or bake or attempt something new just do it!

6, If you find your mind has a few thoughts swimming around about the near future or for the new year etc try to make the time to acknowledge what you are thinking about, make time to write them down. Following on form this….

7, Allow Forward thinking time, It’s good to ask yourself;

•What do I want for 2023?

See what come to mind. Get it down on paper it’s more likely to be something you commit to if you see it written it comes to life.

8, It’s good to also be reflective and learn from 2022 what you enjoyed, didn’t enjoy and what you have learnt from these things. Ask yourself if they present again Can you approach things differently, can you change these things, again what do you want and how do you feel?

9, it’s good to ask yourself,what where my memorable happy times of 2022? reflect back at the year’s highlights, whenever possible use visuals such as photos, Keepsakes etc things that made you feel happy and what was it about this moment and memory, can it be recreated for example ‘photo of a lovely place you walked with friends why not plan more walks and dates to do this again, make it part of a life style for 2023.

10, Give yourself time, the gift of time to sit down for a moment and listen to your thoughts and feelings; find your creative space, your pause moment and let things come to you that need to be considered, process then and write down any questions and goals they set.

Remember the past has happened and can’t be changed but you can be the change you need to make your Christmas and new year 2023 yours!

2022, be happy, life style, lifestyle, motivation, New resolutions, Uncategorized

Determination Must Dos for staying on track!

So the end of January is here! Hows your motivation,Still feeling determined?

It’s so easy to hit the start of January with great intentions even a “go hard or go home approach” whatever your goals, whether it’s a new routine, job, workout, business venture or personal development journey or any chosen change you want to make this year to your life!

But you also need to sustain your aims for the long haul making them “life style choices“, which are permanent and not short lived. Unless you change your goal then that’s different!

What works now might not work in the next chapter but don’t let your motivation wear off! Keep yourself going and motivated.

It’s important to to keep your aims in site, it will make a big difference.

3 tips to keep you on track;

1) Make a note of what and why you are doing this all for, what it will lead to and remind yourself of this each time you feel a dip. Visuals are good to use and can keep you being you!

2) Have something to look forward to, book a break; plan a social event; sign up to a sport challenge, such as a run; have a load of small projects you want to do, a declutter or your new garden project; trying new recipes or leaning something new.

3) Mark down your steps along the way, keep a log like a diary, however, you want to show the aims of the day and tick them off when you have done them, such as 3 things today I am going to get done that will support my goals and keep me motivated.

Have fun along the way, keep things enjoyable, change it up to stay on track there is no one size fits all, remember your the pilot in all of this, your the making of these good things that can happen!

Most things you’ll find that are positive in your life, will lead to more good things in your future, so focus on them. Be aware how far you have come!

Only look back to see how far you have come every positive change has an impact no matter how small it may seem! It’s your change so own it!

2022, Identity, lifestyle, Mental health, New beginnings, New resolutions, Uncategorized, Well-being

22 steps in your direction

With 2022 on the horizon and 2021 closing to an end,here’s some helpful steps on how to make the New Year yours….

1) Think about what makes you really happy and make time for this as much as possible! like the old saying goes “you get out what you put in” your happiness is the best investment you could ever make so prioritise this whenever possible.

2) Make a small permanent change in direction you want. choose things you can achieve, maintain and sustain, make a lifestyle as supposed to drastic measures that will just leave you back where you started.

3) Move more, Look at any form of exercise you would enjoy doing and try to include this regularly in your life. If you don’t like the exercise you have already tried then find out what makes you have that buzz for movement again, for example if you don’t like running then don’t run! look at alternatives. if you love dance maybe look at aerobic dance forms of exercise, that you could take up instead.

4) Progress over perfection always choose progress it’s more sustainable and doesn’t leave you feeling un accomplished and exhausted, if your making progress where you want then isn’t that the most perfect outcome!

5) Accountability one of the best things you could ever do is face where you are and decide where you want to be and look at what you can do to own the situation and make it yours.

6) Learn to let go, you will feel so much lighter mentally, than when you hold onto things that are toxic, Draw a line on what cannot be changed.

7) Get outside and as much fresh air as you possibly can, it really helps to gain perspective by having a change of scene some light movement and fresh air . It’s so good for your well-being too!

8) You tribe is definitely your vibe, pick wisely, Invest your time in people who radiate positive energy that make you feel your best self, that leave you feeling inspired not drained.

9) Recognise what you have accomplished and achieved already, celebrate you! start to recognise the steps you have already taken, they are so important every step know matter how small counts! Remember how far you have come and you can do this!

10) Make time for “Me Time” it is incredibly important make sure you make time for yourself regularly, it’s not selfish, it’s you investing in you.

11) Do things that challenge you in the right way, this will stop things becoming and feeling stagnant for you, it’s good to take steps outside your comfort zone and try new things, challenges and experiences, enjoy being inspired.

12) Recognise your own strength. It’s really is a true strength to own your situation, deciding to start making that change in the direction you want, knowing it’s not going to be easy but it’s going to be worth it. Owning the hard days as well as the good, learning and working on strategies that help you move through these times.

13) Declutter,make space for you! make your environments feel supportive to your mind if you feel clutter does overwhelm and affect your mood,try to support yourself for making time to Declutter and make your space better for you. Give things new life by donating to charity or upcycle projects, use it or lose it.

14) Review anything you’ve been doing for a long time that you feel needs tweaking, revamping in your life, anything around your lifestyle, if you start to feel things have be become a bit stagnant and you want to feel more inspired make a tweak or change here or there to keep yourself on track and still progressing and more importantly enjoying what you’re doing.

15) Ask yourself what inspires me,what makes you feel really motivated and take inspiration from this whenever possible. Sometimes it’s helpful to have visuals whether it’s photographs or pictures,do whatever helps you feel inspired, draw upon these especially in moments where you feel you might be slipping back to old habits and needing motivated.

16) Have confidence,look at things that will boost your confidence this can be simply a wardrobe change a exercise routine change, new activity or club, new skin or nutrition routine something that will just give you that piece of “newness” you feel you want for 2022

17) Revisit some of the goals you may have set, ask your self have these changed? it’s okay if they haven’t or have. If you have some new ones get them down on paper, it’s also okay if nothing comes to mind there’s no pressure there for you, know one else.

18) when did you last feel the best version of you? take a moment to look at when you last felt the closest to the you, who you identify as yourself , the you, you really are and want to be more of! Ask yourself,who where you with? what where you doing ?what was the environment you where in and just take a moment to think about this and see if you want to include any this in any of your thoughts when looking at your future and goal setting and the changes that you want to make to your lifestyle.

19) Get creative, look at things that you might like to try that help you visit your creative diet, this can be anything from New recipes, New craft projects, writing photography art see if anything takes your fancy and enjoy exploring your creative side.

20) Sign up to something new, if something takes your fancy and makes you feel excited and inspired why not sign up to that new challenge you come across next in 2022, what’s the worst that could happen you decide it’s not for you but you’ve achieved something different and you go for it!

21) Take a moment, grab a notebook and pen find somewhere you feel inspired to be a bit reflective and ask yourself what do I want? jot down everything that comes to mind, then choose something you have written on the page, that jumps out to you, to help give you some direction if you feel a bit lost about where to start, when looking at setting goals yourself.

22) Visit new surroundings, places and environments take inspiration from the things around you, enjoy exploring new settings.

Remember there is absolutely no pressure to change or do anything, unless you want to! Wishing you a very healthy and happy 2022!

Christmas, christmas well-being tips, health, life style, lifestyle, Mental health, Well-being

Merry Mental Health

This Christmas don’t forget to make time for you and look after your mental health. If your someone who needs routine or to maintain some elements of your life to keep yourself in check then do just that keep up those strategies.

Don’t lose sight of what you normally would do in a normal week to balance out how you cope with all the juggling of day to day life.

Recognise when you feel yourself slipping a little and make it a priority to help yourself balance out again. Don’t leave it to get worse.

Make sure you have a moment to yourself for yourself. It’s good to process the day and anything on your mind and acknowledge those thoughts.This in hand will also help you to prevent from bottling it all up. Bottling things up can only lead at some point to an explosion. Explosion of emotion, fear, Self sabotage or feeling overwhelm because you haven’t allowed yourself time, time to process and think through your feelings and thoughts.

Remember it’s just as important to exercise your mind as it is your body.

Wishing your all a very Merry Mental health this Christmas.