Brain Biscuits Coaching, key steps to success in your self-development!
1, Have self-awareness – The only thing stopping you is you! Clear your mind of all the mind chatter you have and any limiting beliefs that are holding you back! Get rid of as many of them (limiting beliefs) as you can. Find out what motivates you! Channel your empowering beliefs.
2, Do something challenging – Allow new opportunities, say “yes” to more things. Whenever possible just try things that you were once fearful of and instead of panicking, enjoy being stretched. Push the barriers of your comfort zone, stretch yourself, use all your skill set and qualities/attributes. Remember to “seize the day! Set goals and make things happen.
3, Do something different- How do you know you don’t like something if you haven’t tried it. Have a go, try new activities, meet new people, be inspired.
4, Be determined – Determination is key, give it your all as this will keep you going when life throws a few curve balls. Determination is what will keep you on track, you only fail if you don’t get back up!
5, Visualise it – see it happening, seeing is believing.
6, Knowledge really is power – read more, learn more, develop new skills, ask questions, find answers enjoy fuelling your mind. Make space to do this!
7, Imagine it – imagine yourself already where you want to be, how great that will feel and how would this enhance your life.
8, Be Creative – use all the creativity you have to create what you want, make it happen!
9, Don’t forget to Pause- take a moment, see all that is around you, use these moments to look for inspiration https://brainbiscuitscoaching.com/2018/07/25/dont-forget-your-moment-to-pause/
10, Breathe- take a minute, try square breathing, it is a great start for you to re-centre and clear your mind.
11, Make Space and Time- Time for what makes you happy is worth scheduling into your day, positivity feeds off positivity. The right environment is also key, as it can bring out the best in you and fuel your senses for peak performance.