Square breathing is a simple, easy, and effective way to calm yourself and clear your mind. This is a great thing to do ahead of any coaching activity and goal setting.
Square breathing can be practiced anytime, anywhere it is just four simple breath segments done to a count of four. this is an effective mindfulness exercise.
- Inhale 2 3 4
- Hold 2 3 4
- Exhale 2 3 4
- Pause 2 3 4
Focusing on the breath and the count of four, repeat the same process until you reach a relaxed state. enjoy!