happy, lifestyle, Mental health, mentalhealth, Uncategorized, world international happiness day

Happy, International happiness day!

Happiness is………..

Happiness is the feeling of contentment and feeling of pleasure. so make sure you seek out happiness for yourself as-well as others in your life, it’s important for you to also to be happy!

Ask yourself what makes me happy! What do you enjoy? what brings you pleasure and a feeling of contentment…..

H) Having true belief, grounding and strength in who you are as a person. Finding happiness and acceptance in your own skin.

A) Awareness of what’s good for you and what’s not in life, being able to keep anything toxic away from your life as much as possible. Surrounding yourself with people that boost you and you can radiate off in return.

P) Pleasure, doing the things you love and enjoy regularly!

P) Perfectly aware that perfect dosent exists so you don’t put pressure that’s not needed on yourself just accountability and drive to go get what’s important to you and do the best you can and make goals that’s realistic and sustainable.

I) Identity, you know who you are what your about where your going and want from your life, even if this changes you feel you have your identity.

N) new, ventures, experiences, aims, challenges, learning and growth is something you embark on regularly.

E) Encourage, you to are positive, happy and encouraging to others and them to you who you decide to spend and give your time to, your tribe is your vibe you build and lift each other up in life

S) Sustainable, what you do is realistic and achievable and can continue and grow in your everyday life so your life style is where you want it to be, you make goals, steps and choices in life you can sustain.

S) Smile, find your Smile, constantly work on making sure you spend time on things that make you smile, from people you hang out with, tasks and projects you do, you no the importance of laughter and a true smile appearing on your face.

A practical exercise you can do to ensure you keep bringing out your Happiness is, Make a list of what you feel dose just this!what makes you happy?

Identify What on the list is currently in your life, how regularly and what on the list currently isn’t in your life yet!

Then pick 2 of the things you have listed that you want to bring into your life more and regular routine. So you can keep your happiness growing and develop on having a lifestyle you love and enjoy!

Then next is to plan some steps for making these things happen. Start with the two you have picked from you list. How can you fit them in, add them in and enjoy them daily, weekly, monthly etc. Then keep all the things you feel make you happy under review as it can change, so goals can be made, moved and continue to be inspired and motivational for you.

Tips to keep your mindset happy;

1) Let go of things you don’t need to hold on to, draw a line and invest your time and energy wisely and on things that bring you positively back. You can’t change the past but tomorrow’s yours for the taking.

2) Be as healthy as you can, sleep well, eat week, move regularly.

3) Make things in your life work for you, take a moment to plan the best way to balance everything right for you and the best way so your not feeling like your struggling and juggling constantly.

4) Regular have a declutter, clean up and review things, from your goals and steps, get rid of things you don’t need or don’t get used. Clean space clear mind

5) Make sure you laugh often, surrounded yourself with things that bring out your sense of humour, laughter goes a long way.

6) Make time to be creative any way you can from building things to baking, arts, music, crafts and gardening whatever you class as creative for you.

7) Get regular fresh air and walks they are great for processing, clearing the mind, helping you gain prospectus by removing yourself from the same environment all the time.

8) Spend time with people who make you feel yourself and enjoy making memories with those you love.

9) Prioritise your mental health like you would your physical, your mind matters do all you can to support yourself.

10) do things that make you feel liberated, free and stress free.

Enjoy finding and being your “HAPPY”

confidence, Identity, lifestyle, motivation, Self development, Well-being

So many roles, but who am I,what makes me, Me? …

So many identities, titles, roles, but who are you?

Struggling with identity? working out who you are? with the time you have left in the day, to yourself, no reserve left to invest in yourself after all you have given to others in the day?

Now more than ever we have all taken on more, play more roles to those in our lives and give all we can to get through what has been a very unusual 12 months! From working from home more, home schooling, becoming teachers overnight, being a rock of support for your household, family, friends and community. But you must not forget you amongst all the chaos.

Then it’s time to plan and workout how to make sure you have some energy, time and plan for you to re-identify yourself back to being you. Start planning the “Get your identity back plan”

First let’s help you to re-identify with yourself;

1, what do you like right now in your life, what do you enjoy?

2, what do you want to change, or not like in your life right now?

3, when do you feel at your happiest and when do you feel at your worst?

Once you have answered these, look at how you answered the question regarding what do you like and when feel at your most happiest. At those times;what are you doing, what role would you label yourself as at that time ?

An example might be, when I am with my children and family at the weekend, that would be your parent label. When I am going for my daily walk with the dog that is probably your ‘you’ label.

When you then look at what you don’t like right now in your life and what makes you feel at your worst. Think about,what labels they best identified with. A example might be; I feel so on edge and stressed and under pressure when at work, so this label would be your ‘profession or job title”.

Once you have the good,the bad,the best and worse times listed and roles labelled ask yourself;

If you could pick anything to describe yourself as, what 3 things at the moment would you want and choose to be?

Which of the 3 descriptions is the most important one to you right now?

Then focusing on that particular one of the 3 first.

Ask yourself, is this something you feel you already identify as? If not what would you need to do to be like this description?

For example if you put happy, you need to think of all the things that would mean and make you happy in your opinion.

It could be things like, feeling very comfortable in my own skin, reaching my your aims in life, seeing the things you want to see and experience in life, having self love and inner contentment for yourself, having good well-being. These are all examples, once you have done this, then do this with the remaining two words left of your 3.

Once you have a description and meanings for all of them, look at what your first wrote down, the answers to what you feel makes you happy, feel at your best and at your worst etc.

Then next imagine or actually form a visual timetable of your life and a snap shot of a full 7 day week. What do you now want it to look like? What can you change to your Current weekly situation, and make a schedule that fits more to the description of who you want to be and what would be a happier lifestyle allowing time factored in so you can be and best version of you as-well as all the other roles you are in the day.

Photo by Pete Johnson on Pexels.com

For example, daily you might be taking on the role of a teacher with homeschooling, parent role and then partner with house work and cooking dinner, sorting household paperwork and needs, but then this time table now has the “you “ factor in.

One where, you have a space and time written in, that you have an hour or what you need of me time, to focus and complete x,y,z towards being the you that you described in the task before, where you picked your 3 words.

It might be that being happy or healthier was a description, therefore you may have concluded you want to become a runner, a Gym bunny, a cyclist, walking rambler, CrossFit member or someone who is very active in life. So you now put this time in to your day and week so you start to become just that.

Before you know it, days become weeks, weeks become months, a year and before long you have made it a lifestyle!

you have become the description, the ‘you wanted to be!

you have your own identity you wanted, away from all the other roles you play to others and can be all of those things in balance with your own needs, wishes, wants and life.

Don’t lose who you are, don’t get lost in your roles, know who you are, what you want and keep being you!

the happier you are the more positive and good you will bring to your life and all those around you. Over time the descriptions can change and your likes and dislikes too, remember every time you do something that makes you happy or more like the description you want to be, in those moments your not just wanting it anymore your becoming that person! Your making it happen your the “you” you want to be,in those moments and you matter!

lifestyle, Mental health, Uncategorized, Well-being, world mental health Day

World mental health Day 💚

alone animal bird clouds

Photo by Gabriela Palai on Pexels.com

We all have mental health just as we have physical health however, it is not always something we look at regularly supporting and training, or exercising and reviewing. It would be wonderful to think we soon will be in a world where we could openly ask each other ” how you feeling today and how’s your mind”, without it being uncomfortable. We all have those moments in life where things can cause us to feel lower in our mood. This often affects our mental health. Times of this “low mood “ or any ongoing sadness can happen to any of us at any time, feeling as if it comes upon us without any warning. It is important to recognise your own personal triggers. It’s important to ask yourself;

1,what are my triggers?

2,What sends my stress levels over the edge?

3, Is there any changes you can make to help you manage these things?

4, what helps you to keep going when you feel like this?

The triggers could be anything, such as a memorable date, topics you are sensitive to and don’t want to face yet, family, relationships, self-limiting beliefs, traumas, life events, medical reasons, life pressure, public speaking, anything! It is so important to take the time to look at any trigger patterning you have. By looking at triggers you can possibly unlock a resilience strategy for yourself that just might help you cope better when you are in need. Emotional stress can be really overwhelming, it can impact both your physical and mental state. Strategies to support your resilience can work wonders in helping you through this time, along with of course any support groups, professional outreach etc available to you. Examples of resilience you can use when this happens are things such as supportive building blocks to help manage your stress levels. Some of mine are below:

  • When life is busy I have to make sure I  have me time
  • Personal head space-time, walk, read, chill out somewhere away from everything to just clear your mind (a pause moment)
  • Something that is physical such as sport; for me my main choice of activity to spend my “me” time on is running
  • Something that makes you feel a sense of belonging such as socialising with the right community
  •  Things I enjoy, things that make me happy, as happiness is so important!  Such as hobbies (Creative Diet)
  • I try to goal set my activities into my weekly plans, looking at how I can review and improve and identify the priorities I have. These keep me on track and both my physical and mental health are in better shape for it (Muscle Motivation)
  • Predict my stress triggers.  When I know something is coming up that is likely to cause stress good planning is key.  I look at what I can do to manage it as best I can, and what best supports me
  •  Make sure you tell someone.  If I am worried about things or stressed, just saying things out loud to someone can make a huge difference as you then own your true feelings
  • Choose to hang out with people on your level.  Someone you can text, call, meet and have that support with
  • I ensure I take regular pause moments; so important!
  • Even when you don’t feel like it connect with the world daily so you don’t become withdrawn.

Remember you are often not alone with these feelings and it is so important to tell someone. Don’t suffer in silence, it will only get worse.

christmas well-being tips, lifestyle, New you, personal development, Self development, Steps to success, Uncategorized, Well-being

Your Christmas personal preparation plan!

Your Christmas preparation plan;

It’s that time of the year when Christmas is around the corner and I feel it’s important to make sure you ask yourself; Is any of my Christmas planning filled with things that I want ? Does the planning reflect What is my ideal Christmas?

This time of year can come with so much pressure because we all put ourselves under pressure for everything to be “perfect”

Make sure you don’t use a lot of your energy on things that don’t promote your happiness or adversely affect your wellbeing; nor do things that may add extra financial pressure.

Christmas really is a mixed bag when it comes to emotions too, ether it may be due to past experiences or loss of persons or a change in personal circumstances. Christmas is different for everyone.

This time of year is also typically when our routine goes out the Window and as nice as it is to have days off from the norm, I find this impacts me. If you need routine or notice if you don’t have routine that you struggle with the change of pace, just make sure you keep some of the structure you personally need. For me I need to still clear my head and push myself physically, so I have to stick to strategies that allow me to do this, for me this is my running. I need routine over the festive holidays to keep me on track.

A tip of survival is to avoid a stressful Christmas and just remind yourself to consider your own feelings on things; what matters and what really does not matter …. such as perfection!

Spend your time wisely, and try not to put pressure on yourself, it’s ok if it’s not the perfect Christmas you had in your mind. If things are fun and make you happy and you get to surround yourself with those who matter to you then isn’t that a success in itself? 

This year I am trying to aim for the following for myself;

1,Go with the flow days, were I go with how I feel and enjoy the lack of pressure and expectations I put on myself.

2,Social days with those who make me feel happy, uplifted and good.

3,Days to be productive, to get those things done that I didn’t get a chance to until now, and want to have done ahead of the new year.

4,Fresh air outdoors days where we can just get outside on a crisp winter day and enjoy ourselves.

5,have Creative days, it’s important to feed your creativity and if you want to make something or bake or attempt something new just do it!

6, If you find your mind has a few thoughts swimming around about the near future or for the new year etc try to make the time to acknowledge what you are thinking about, make time to write them down. Following on form this….

7, Allow Forward thinking time, It’s good to ask yourself;

•What do I want for 2020?

•What do I want to do in 2020?

And see what come to mind. Get it down on paper it’s more likely to be something you commit to if you see it written it comes to life.

8, It’s good to also be reflective and learn from 2019 what you enjoyed, didn’t enjoy and what you have learnt from these things. Ask yourself if they present again Can you approach things differently, can you change these things, again what do you want and how do you feel? 

Remember the past has happened and can’t be changed but you can be the change you need to make your Christmas and new year 2020 yours!