Excersie, fitness, health, Identity, life style, lifestyle, lock down, lockdown, Mental health, mentalhealth, motivation, new challenges

Sitting comfortably, maybe it’s time for a new personal challenge…..

Smash outside your comfort zone, especially after such a crazy turbulent 12 months, find things you want to do that will make you have determination, drive to push yourself forward to what you want to do and have in your life.

Feeling like your plodding along in life right now, feeling like your just existing? This is the time to look for new ventures!

When you find yourself stuck in a rut the only thing to break the cycle is to do something different!

Be brave if you want to do something then do it! Step outside of the normal routine, find that change that breaks this for you! Sometimes a change no matter how small is all that is needed, to both boost yourself esteem and get you in the right direction.

Trying these new things can help you both mentally and physically. New Experiences can be a breath of fresh air and be that new bit of energy you need. Changes that enrich your life and keep you on the path you want are so important.

Ever thought to yourself ‘if that didn’t happen I wouldn’t be where I am now? If you think of things metaphorically; you plant a seed because you want to grow something and if you just wanted the seed to remind a seed, you wouldn’t have planted it in the first place and most importantly, it won’t flower unless you plant it……

Step outside what you know, be challenged; thrive, grow, live, and flower!

Simpler, easy Steps to help you get there;

1) pick one new change or challenge for yourself to tackle, take on and prosper.

2) write it down, then write down 3-5 steps it will take to complete this and get this challenge and change done.

3) write a start date and a completion date to the change and or challenge

4) think of a new one once this one is done ✅

5) start building more experiences, memories, positive changes and gains from pushing out side your comfort Zone.

Write, complete, repeat….

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