It’s so easy to think negatively at times about yourself and put yourself down, but have you ever tried it the other way round, thinking positively about yourself instead?
Think of all the times you got back up when life knocked you down, each time you said enough and made a change in your life all the fight you have had in you and determination.
Look at your character, you will be full of personality, skills, attributes and ability in many fields to succeed; some you might not have had the chance to unlock till now, but believe me we each have a wonderful positive contribution to give to both ourselves and others.
So go ahead start your list, ask yourself;
1,what our your personal strengths and list them;
2, list all of the things your happy with about you and your life right now;
3, Find a positive word that you feel best sums you up ! Us this as a tool to help you keep going when you have a challenging day especially when you feel like giving up;
4, Become strong in who you are, remember the inside is just as important as the outside. Make yourself solid to the core in your values, visions and future. Don’t let anyone or anything take that from you, stay true to who you are and allow yourself to grow, progress and most of all enjoy your life!
Happy “You Year”
Brain Biscuits Coaching 