fitness – Page 2 – Brain Biscuits Coaching

It’s so true that the power of your mind and your mind set is Huge. If you don’t believe in your self or invest yourself then why would others, you get out what you put in.

The power of your thoughts in your mind can carry you a very long way,or they can simply stop your from moving forward at all.

Your mindset can change at times and sometimes very rapidly. It’s important to recognise what strategies support you when this is in a negative way and what helps you become a more positive version of yourself.

Learn how to control your thoughts more when negativity starts to show, look out for the early signs, get your support strategies into action ASAP. Do what help’s keep yourself focused and on track to what you want to achieve, don’t self sabotage.

You really have the power to lead yourself to where you want to go, but you also could be the person who’s hold you back! so unlock the positive mind set you have and take on positive changes to get you to your goals.

Wondering, How to make your mind set as positive as possible to work for you, so you can make new exciting steps you want in your life, review the way in which your doing things towards your goals. Don’t get stuck in a rut, nothing motivational will come from things that don’t challenge you.

Review your steps towards your end game/goals. Make sure you’re enjoying what you’re doing still and if you’re not look at other ways you can achieve the same steps but in a way that is more motivational, fun and inspiring for you to go forward.

Mind, Set, Go….

Meaningful, make sure the goal means something to you, that you want this! That this is for you and not for others or to please them or anyone else. The more meaningful the goal is the more drive, determination and passion you will have in doing this and seeing it through.

Interesting, make sure it’s something that you want to do that pushes you to smash out side comfort Zone, make it exciting, full of new things to learn, take part of /do and of course choose the way that you feel is the most positively challenging for you. If the steps aren’t inspiring you look at alternative ones you can still take to get to your end goal, different steps still leading to the same outcome and your goal.

Nothing stopping you, you know the steps you need to take, plan, prepare and show up. Make things happen, remember every small step counts towards the bigger picture and goal’s you have. Go to bed knowing what you have planned for tomorrow. From exercise plans, to food prep and menus, activities, tasks, to-do lists etc be organised and plan to succeed not to fail.

Determination, keep yourself motivated, surrounded yourself with positive things, people and log the steps you have made, read, watch and listen to things and people that inspires you to keep going. Watch Blogs of the journey others are taking and have took from start to finish to make their goals happen, let them inspire you, show you that they didn’t give up, showing you evidence, you too can do this! Like they did.

Start, set a date and make it happen.the first step is always the hardest. Write it down Mark it on the calendar or diary, the day I made my life change for the better (tomorrow) why wait!

End game, keep your end game clear in your mind, what it is that you want! every time you find it hard, that you’re losing your willpower, remember why your doing this, let the thoughts of your end game push you forward and trough the tough times. Imagine and try to visualise the end,how you will feel being at this point, where you wanted to be and how good that will feel and look. What other opportunities will this then create for you?

Train, train, train. Learn what you need to do to achieve what you have set out to do, build yourself up along the way with the discipline you need to support this goal and all the steps you take. Learn, evolve, develop, conquer, achieve, eat, sleep repeat.

It’s such a strength to own up to where you are in your life and if your not happy do something about it!

If you want things to change you need to be accountable and stop the rut you find yourself in. Own the current situation, draw a line it’s happened and for whatever reason you are where you are and more importantly your ready to face up to it, Your accepting that your the one responsible and in the driving seat and only you can steer yourself the way you want to go!

when you become accountable you will find yourself to have better clarity on things and that you are so much more stronger than before. From this moment of change you make happen results you want can take place and you don’t have to be in that same stagnant place of denial any more! Ever heard the line of you always done what you always do your always get what you’ve always got! It’s so true!

When your know longer scared of your current reality anymore and face things such as where you currently are in life how are you ever going to know what you want?

When you finally established a starting line and what you want the finish line to look like (the change) you then can move forward and take steps and go get your goals. We often slip into ruts with things and don’t put ourselves first but until you do put yourself first how can you ever move on!

Be aware of Selfsavatarge mode, this is another way of ruining things for yourself, when things start to go right for you are you someone who then trys to stop it from happening because it’s new Territory and this terrifs you? Meaning you go back to what was to feel safe back into the “comfort Zone” do you put obstacles in your own way. If you think yes this is me than you need to plan strategies of what you can do when you find yourself in this position along the way again your being accountable and showing up for yourself! If you no certain things trigger this behaviour avoid it as much as you can.

The thing is when you face things and you make changes and you become more the you that you want to be,it can really push you at times when you have nowhere to hide from things and face things and be challenging to not slip back into old habit, it’s much harder to fully accept the new you to even yourself and also for others to accept this change to.

Remember Your not being selfish because of this change either you have just hit a point where you have to put yourself first. So you can really start living again and in the moment and most importantly feel happier.

When you start owning your feelings and emotions your are then allowing things to be released and no longer have them bubbling away inside and just think any negativity that’s inside from this you can finally let go of! just think how liberating and emotionally lighter you will feel, accountability really is a detox in its own right.

If You feel yourself start to slip back off the wagon again with your goals the steps I would recommend are;

1) checkin with yourself are you experiencing lots of emotional or physical stress at the moment?

2) ask yourself do you feel in control or out of control?

3) who can help you when you face the current situation? And how can you contact and reach out to this support and help?

4) workout the current reality of the situation, where are you right now? What are you able to change?

5) write down what you want to happen next

6) write down the steps you need to go from where you are to where you want to go

7) remember what triggered this off before for you and plan strategies to keep you on track.

8) surround yourself with motivation, be it people, environments, photos, items whatever sparks joy and makes you want to succeed.

9)Remember to Remind yourself how far You’ve come. How You felt before and how You feel when all your steps and goals You set are reached and use that to motivate yourself back on track again

10) show up for yourself every day your responsible for ensuring your worth. write down steps and tasks that will help get your where you want to be and tick them off your list as they are completed. There is lots of proof that when you write things down your more likely to stick to what’s written.

The above steps should help you identify with the life you want and person you want to be, remember having accountability is a key life tool which will keep you on track, it will ensure You don’t steer off course and remain responsible for go getting what you want in life.

Tag: fitness

MindSet…..Go

Accountability a powerful life tool!