Category: Visuals for goals results and motivation

life coaching, goal setting, Visuals for goals results and motivation

Your centre, it’s so important!

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Try imaging your life in the form of a circle, visualise a Ferris-wheel metaphorically speaking. The centre mechanism is what powers the whole motor to make wheel move round!  The centre is made up of different mechanisms which in this metaphor represents your core values, life priorities, principles, morals and beliefs (basically your centre).  All of these keep you being you!  The centre fuels us and motivates our life and as a results gives us drive to set aims, ambitions and goals (moves the wheel).

The centre is so important, it’s important to keep it strong, grounded and functional.  Anything that works in harmony with your core personality fundamentals is going to do positive things for you and drive things forward and keep your life moving in the right direction.  Thus allow a harmonious rotation (hence visualising the Ferris-wheel ), positivity feeds off positivity!

In personal development coaching it is important to look at all our clients fundamental building blocks, their core values and help them base their goal setting around these.  We use a number of techniques to do so.  

 

For more information, or to find out about our coaching packages please feel free to email us on; brainbiscuits@outlook.com

life coaching, goal setting, Visuals for goals results and motivation

Visuals are so important to keep us going!

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Seeing visual success is a great way to keep us on track and focused.  It’s great if you can do something that acts as a supportive tool to keeping you on track and that you can look at when you need to see evidence of what you have achieved or evidence you’re getting there.

Another thing that helps is timing.  For me it is so important to have a good positive start to your day. “Starting how you mean to go on” with things that are in your control of course.

I find that my morning and breakfast are important to me so that I feel I am in control and on track from the get go.  My breakfast being healthy and hearty and full of goodness is important to my goal of being fitter and healthier throughout my life now. Breakfast is a great place to start.  My other goal is also to keep improving my physical fitness along with doing something that boosts my mood and makes me feel happy; for me that’s my morning run.  The breakfast choice I go for is porridge sprinkled with the fruits I have managed to grow in our garden.

We set a goal to grow fruits last year and we did it!  This summer we have fruit!

Seeing these visual successes is so rewarding;  literally the fruits of our success!

No matter how big or small your goal it is such a nice personal victory knowing you did what you set out to do, and having some visual evidence is even better!

The message in this is:   visual evidence of you achieving your goal is a great success tool.

I am now enjoying both a good start to the day with my run, and complimenting it with a good healthy breakfast with the fruits of our success. Make your Mornings count!

 

 

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Breathing techniques and mindful ness, Visuals for goals results and motivation

Square breathing exercise for better mindfulness.

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Square breathing is a simple, easy, and effective way to calm yourself and clear your mind. This is a great thing to do ahead of any coaching activity and goal setting.

Square breathing can be practiced anytime, anywhere it is just four simple breath segments done to a count of four. this is an effective mindfulness exercise.

  1. Inhale 2 3 4
  2. Hold 2 3 4
  3. Exhale 2 3 4
  4. Pause 2 3 4

Focusing on the breath and the count of four, repeat the same process until you reach a relaxed state. enjoy!

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