Breathing techniques and mindful ness, Visuals for goals results and motivation

Square breathing exercise for better mindfulness.

Square breathing is a simple, easy, and effective way to calm yourself and clear your mind. This is a great thing to do ahead of any coaching activity and goal setting.

Square breathing can be practiced anytime, anywhere it is just four simple breath segments done to a count of four. this is an effective mindfulness exercise.

  1. Inhale 2 3 4
  2. Hold 2 3 4
  3. Exhale 2 3 4
  4. Pause 2 3 4

Focusing on the breath and the count of four, repeat the same process until you reach a relaxed state. enjoy!

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