So the end of January is approaching and “Blue Monday” has pasted!
Hows your motivation? Still feeling determined?
It’s so easy to hit the start of January with great intentions even a “go hard or go home approach” whatever your goals, whether it’s a new routine, job, workout, business venture or personal development journey or any chosen change you want to make this year to your life!
But you also need to sustain your aims for the long haul making them “life style choices“, which are permanent and not short lived. Unless you change your goal then that’s different! What works now might not work in the next chapter but don’t let your motivation wear off!
Keep yourself going and motivated. We all can start our year off with good intentions but they can become short lived if we don’t give ourselves something to keep a determined mind and remember to keep your aims in site; it will make a big difference.
Make a note of what and why you are doing this for, what it will lead to and remind yourself of this each time you feel a dip.
Visuals are good to use and can keep you being you! Have something to look forward to; sign up to a new challenge, such as a run; have a load of small projects you want to do, a declutter or your new garden project; trying new recipes or leaning something new.
Mark your steps along the way, keep a log like a diary, however, you want to show the aims of the day and tick them off when you have done them, such as 3 things today I am going to get done that will support my goals and keep me motivated.
Have fun along the way, keep things enjoyable, change it up to stay on track there is no one size fits all, remember your the pilot in all of this, your the making of these good things that can happen!
Most things you’ll find that are positive in your life will lead to more good things in your future so focus on them. Be aware how far you have come! Only look back to see how far you have come every positive change has an impact no matter how small it may seem! It’s your change so own it!