We all have mental health just as we have physical health however, it is not always something we look at regularly supporting and training, or exercising and reviewing. It would be wonderful to think we soon will be in a world where we could openly ask each other ” how you feeling today and how’s your mind”, without it being uncomfortable. We all have those moments in life where things can cause us to feel lower in our mood. This often affects our mental health. Times of this “low mood “ or any ongoing sadness can happen to any of us at any time, feeling as if it comes upon us without any warning. It is important to recognise your own personal triggers. It’s important to ask yourself;
1,what are my triggers?
2,What sends my stress levels over the edge?
3, Is there any changes you can make to help you manage these things?
4, what helps you to keep going when you feel like this?
The triggers could be anything, such as a memorable date, topics you are sensitive to and don’t want to face yet, family, relationships, self-limiting beliefs, traumas, life events, medical reasons, life pressure, public speaking, anything! It is so important to take the time to look at any trigger patterning you have. By looking at triggers you can possibly unlock a resilience strategy for yourself that just might help you cope better when you are in need. Emotional stress can be really overwhelming, it can impact both your physical and mental state. Strategies to support your resilience can work wonders in helping you through this time, along with of course any support groups, professional outreach etc available to you. Examples of resilience you can use when this happens are things such as supportive building blocks to help manage your stress levels. Some of mine are below:
- When life is busy I have to make sure I have me time
- Personal head space-time, walk, read, chill out somewhere away from everything to just clear your mind (a pause moment)
- Something that is physical such as sport; for me my main choice of activity to spend my “me” time on is running
- Something that makes you feel a sense of belonging such as socialising with the right community
- Things I enjoy, things that make me happy, as happiness is so important! Such as hobbies (Creative Diet)
- I try to goal set my activities into my weekly plans, looking at how I can review and improve and identify the priorities I have. These keep me on track and both my physical and mental health are in better shape for it (Muscle Motivation)
- Predict my stress triggers. When I know something is coming up that is likely to cause stress good planning is key. I look at what I can do to manage it as best I can, and what best supports me
- Make sure you tell someone. If I am worried about things or stressed, just saying things out loud to someone can make a huge difference as you then own your true feelings
- Choose to hang out with people on your level. Someone you can text, call, meet and have that support with
- I ensure I take regular pause moments; so important!
- Even when you don’t feel like it connect with the world daily so you don’t become withdrawn.
Remember you are often not alone with these feelings and it is so important to tell someone. Don’t suffer in silence, it will only get worse.